This is for a different audience. A gap in food, sleep, or exercise in someone who has no pre-existing mental health problems will reduce productivity and can

This is for a different audience. A gap in food, sleep, or exercise in someone who has no pre-existing mental health problems will reduce productivity and can induce or exacerbate a mental health decline. Founders tend to start skipping these and it's a good reminder that these are important. People with pre-existing mental health problems should absolutely look to food, sleep, and exercise to prevent exacerbating their problems, but this is not sufficient.