> I go to bed when I’m completely exhausted at +1am is that bad? the time of sleep I 'need' seems to correlate with the amount of work I did that day when i'm

> I go to bed when I’m completely exhausted at +1am is that bad? the time of sleep I 'need' seems to correlate with the amount of work I did that day when i'm truly relaxing/vacationing i can even hit 5 hrs of sleep and wake up without an alarm, but after a particularly difficult work day, i may even need 8 hours to feel like i've slept that night