I feel dumb that it's never occurred to me... But I should really try this. I can spend the whole evening feeling sleepy and avoiding a nap because I don't want

I feel dumb that it's never occurred to me... But I should really try this. I can spend the whole evening feeling sleepy and avoiding a nap because I don't want to mess up my sleep, only to get ready for bed and suddenly be wide awake and ready to go. Very annoying.