3 ms·
In my experience, quitting sugar and carbs reduced my overall appetite, so the cravings were gone fairly quickly. I did have a mild headache for two days.
by breckenedge 3y ago
In my experience, quitting sugar and carbs reduced my overall appetite, so the cravings were gone fairly quickly. I did have a mild headache for two days.
- hombre_fatal 3y agoAside, I wonder how/when "carbs" became a euphemism for refined grains and junk food instead of just saying junk food. Presumably you aren't talking about quitting beans and broccoli, for example, nor did you add those to your diet in place of junk food.
- breckenedge 3y agoYes thank you for the correction. I have eliminated starchy vegetables such as potatoes and corn.