> Quitting smoking and becoming a runner in my 20s was transformative for many reasons, perhaps most of all by replacing regular feelings of shame with pride.

> Quitting smoking and becoming a runner in my 20s was transformative for many reasons, perhaps most of all by replacing regular feelings of shame with pride. I have a loved one, a life-long smoker in their 60s, who is moving into a non-smoking residential complex. I feel some concern. > I'd love to kick sugar for good. And now we're onto my addiction. It ramped up after a new schedule shorted my sleep by 1-2 hours a night.