Try this as I am the same YMMV: get an eye mask and do 4-10 mins of deep “belly” breathing (5s inhale through the nose, 10s exhale through the mouth, though I p

Try this as I am the same YMMV: get an eye mask and do 4-10 mins of deep “belly” breathing (5s inhale through the nose, 10s exhale through the mouth, though I prefer exhale through the nose.