for a more expensive alternative to limit smartphone use, i bought an apple watch ultra, turned off notifs, and it cut down my phone screen time down by ~80% pr

for a more expensive alternative to limit smartphone use, i bought an apple watch ultra, turned off notifs, and it cut down my phone screen time down by ~80% pretty much overnight. basically just keep my phone in another room for most of the day and night (watch works great as an alarm clock)