3 ms·
I quit biting my nails for a few days and then I always come back to it. I just can't. Nails are more accessible than going for a smoke. The only way to fight
by ThatMedicIsASpy 3y ago
I quit biting my nails for a few days and then I always come back to it. I just can't. Nails are more accessible than going for a smoke.
The only way to fight back is keeping the mouth busy with gum, toothpicks, pens, whatevers.
- ZunarJ5 3y agoTry NAC, seriously. It's the only thing that worked for me and this is coming from someone that will bite off acrylics. https://www.today.com/health/how-stop-nail-biting-supplement-n-acetyl-cysteine-potential-treatment-t206238 https://www.today.com/health/how-stop-nail-biting-supplement... If you have a poke on Google Scholar, you'll find the science is quite good on this one.