Less weight, put it down gently? If you are a nerd about it you know that Eccentric contractions build more muscle than concentric. If I know I'm going to both

Less weight, put it down gently? If you are a nerd about it you know that Eccentric contractions build more muscle than concentric. If I know I'm going to bother my neighbors (with parties for example) I buy them gifts and talk with them about it. Sometimes they just want to party along. Can adapt the schedule etc Gyms are not forbidden if it makes sense?