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Personally I think smith machines and cable systems are pretty handy for bodybuilding - mostly because they help you isolate certain muscles in a way you can’t
by opportune 3y ago
Personally I think smith machines and cable systems are pretty handy for bodybuilding - mostly because they help you isolate certain muscles in a way you can’t do with barbells and dumbbells. Or they allow you to do things like weighted lunges or shrugs or tricep exercises at high weights with much less risk of injury vs doing them with free weights.
Plenty of examples of elite bodybuilders training with them.