> was pleased to see quite a few visibly out of shape people puffing their way around the lake I'm never pleased to see these people when out walking as they a

> was pleased to see quite a few visibly out of shape people puffing their way around the lake I'm never pleased to see these people when out walking as they almost invariably have very poor running form and, if they persist, will do damage to themselves. Jogging is a really poor way of 'getting back into shape' if you're not already in shape, and didn't build up good running technique in your teenage or early adult years.