3 ms·
What should I suggest to my downstairs neighbors when I do deadlifts?
by legerdemain 3y ago
What should I suggest to my downstairs neighbors when I do deadlifts?
- 6510 3y agoLess weight, put it down gently? If you are a nerd about it you know that Eccentric contractions build more muscle than concentric. If I know I'm going to bother my neighbors (with parties for example) I buy them gifts and talk with them about it. Sometimes they just want to party along. Can adapt the schedule etc Gyms are not forbidden if it makes sense?