Your doc, like most docs, is probably woefully undereducated on the subject. Or at the very least he's so used to the average patient that anything above averag

Your doc, like most docs, is probably woefully undereducated on the subject. Or at the very least he's so used to the average patient that anything above average is just a relief. But by not doing cardio, you're actually leaving a lot of low-hanging fruit on the table. The second slide in this video might be persuasive: https://youtu.be/ovM3mD5Roow?si=IRSRjsq8MRas9Yq6 https://youtu.be/ovM3mD5Roow?si=IRSRjsq8MRas9Yq6 Episodes 236-238 of the Barbell Medicine podcast goes more in depth about the health benefits of endurance training and what a good target is for health benefits.