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Ah, got it. Yes, I agree that it's sufficient to be healthy, that's why it's the only number I initially brought up. I hate when people conflate exceptional fit
by throw1234651234 3y ago
Ah, got it. Yes, I agree that it's sufficient to be healthy, that's why it's the only number I initially brought up. I hate when people conflate exceptional fitness with health for people who don't want to specialize on fitness.