3 ms·

I don't think I misunderstood you, I was suggesting that if 70bpm is already "cardio fitness", shouldn't that be sufficient for most individuals to prevent the

I don't think I misunderstood you, I was suggesting that if 70bpm is already "cardio fitness", shouldn't that be sufficient for most individuals to prevent the majority of health issues?

throw1234651234 3y ago
Ah, got it. Yes, I agree that it's sufficient to be healthy, that's why it's the only number I initially brought up. I hate when people conflate exceptional fitness with health for people who don't want to specialize on fitness.