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Re-read my post. I am saying cardio is needed if HR isn't below 70bpm. Being concise for clarity, not to be rude.
by throw1234651234 3y ago
Re-read my post. I am saying cardio is needed if HR isn't below 70bpm. Being concise for clarity, not to be rude.
- Fire-Dragon-DoL 3y agoI don't think I misunderstood you, I was suggesting that if 70bpm is already "cardio fitness", shouldn't that be sufficient for most individuals to prevent the majority of health issues?
- throw1234651234 3y agoAh, got it. Yes, I agree that it's sufficient to be healthy, that's why it's the only number I initially brought up. I hate when people conflate exceptional fitness with health for people who don't want to specialize on fitness.