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That is basically day dreaming, not really true meditation. It's best to do both for different purposes. It's kind of like biking and weight lifting. You could
by broscillator 3y ago
That is basically day dreaming, not really true meditation.
It's best to do both for different purposes. It's kind of like biking and weight lifting. You could count both as "exercise" but they serve different purposes and can work in conjunction.