I am very happy with magnesium glycinate, which my Catholic PCP recommends to combat leg cramps. This supplement also aids sleep and relaxation in general, whic

I am very happy with magnesium glycinate, which my Catholic PCP recommends to combat leg cramps. This supplement also aids sleep and relaxation in general, which is very important to me. Selenium is a great thing: I am somewhat forced to consume foods which promote inflammation, such as homogenized milk and processed, frozen dinners. However, selenium is known to neutralize inflammation to a certain extent. It also binds to heavy metals that may enter the bloodstream, such as when I was undergoing a cleanse. Finally, selenium supports the mood overall, and so one capsule a day seems like a bargain! I don't get into a lot of exotic substances; many supplements are 100% physician-approved, such as D3, B-complex, and C; I also make liberal use of high-quality organic coconut oil, ACV, and chlorophyll. Re: sibling comment: indeed, intemperate use of supplements is quite dangerous. What's dangerous for me is that I still don't have a licensed physician's oversight. It's all reading authoritative books and guesswork. Unfortunately, it is extremely rare to find physicians who can perform tests and establish baselines that will aid in judicious use of any supplements! Furthermore, the arts and sciences of healing and nutrition are inextricably bound up with spirituality and religion, and being a Christian, I do not wish to become a disciple of woo from yet another crackpot guru.