I haven't heard about this before, did you learn it from someone? I usually just count breaths up to 10 and then restart and have a timer for 10 minutes - the t

I haven't heard about this before, did you learn it from someone? I usually just count breaths up to 10 and then restart and have a timer for 10 minutes - the timer usually ruins the mood. This is genius and I'm going to start doing this instead.