4 ms·
I came, I sat, I conquered. So simple, yet immediately effective. (Full disclosure: I'm a regular meditator, so it's pretty easy for me to slip into mindful awa
by scrozier 3y ago
I came, I sat, I conquered. So simple, yet immediately effective. (Full disclosure: I'm a regular meditator, so it's pretty easy for me to slip into mindful awareness.)
Thank you for this!
- rpastuszak 3y agoThanks, I use it to meditate myself (shi-ne). I often set a minimal timer (e.g. 15 m) and then, either: - use the 1-minute interval to get a rough idea of how much time has passed, or - practice different breathing patterns (e.g. 3 breaths per minute)