I switched to a CAT-S22 flip phone and haven't looked back. It's android so it's good enough for calls, WhatsApp, maps, etc. But it's impossible to get sucked i

I switched to a CAT-S22 flip phone and haven't looked back. It's android so it's good enough for calls, WhatsApp, maps, etc. But it's impossible to get sucked into "scrolling" on it. For everything else I have a tablet. It basically does all the things but unlike a phone, I have to be a little bit more intentional when I reach for it since it takes both hands, which is great way to prevent doom scrolling. I think the next step might be to get a tablet that can work as a phone as my "base" and get a smartwatch for everything else. I think self-control can only take you so far. Yeah you can use it to break a phone addiction, but it doesn't feel good. The way you feel when you don't have the option is way different.