Yeah my personal rule of thumb is not to eat more than two per day and six per week, and to periodically check Google Scholar for new research. If you're going

Yeah my personal rule of thumb is not to eat more than two per day and six per week, and to periodically check Google Scholar for new research. If you're going to cook with them, I'd recommend sticking to recipes that involve adding them to cooked food (e.g. as a layer on top of a cheesecake) rather than applying heat directly to them. And also to eat them only during the month or so per year that they're in season, rather than freezing them and eating them year round. And if you haven't already seen it, here are Neal Peterson's recommendations for safe consumption: https://www.petersonpawpaws.com/are-pawpaws-safe/ https://www.petersonpawpaws.com/are-pawpaws-safe/ His recommendations are notable mainly because he's the one who kickstarted the pawpaw renaissance and released many of the most popular (and best) cultivars on the market today.