You've really nailed from my perspective. I used my phone as a way to withdraw and escape. Even the most mundane situations warranted some degree of escape. Ve

You've really nailed from my perspective. I used my phone as a way to withdraw and escape. Even the most mundane situations warranted some degree of escape. Very stressful times would boost my screen time dramatically. It seemed painfully simple in retrospect. Like any behavioural addiction, though, I had an endless supply of reasons to be on a screen at any given time. Scary stuff. I don't think I'm the kind of person people would think behaves that way, nor did I necessarily. But we're all human, and this is a very human thing. It sneaks into your life in such an insidious way, and does so much damage before you can consciously see it or feel it.