Two things that can help anyone here if they actually try them instead of whining: 1) The reason melatonin does not build up in kids anymore is because the lig

Two things that can help anyone here if they actually try them instead of whining: 1) The reason melatonin does not build up in kids anymore is because the lights are on, and the screens are on. Those actually prevent melatonin build up in the brain. Turn off the lights in the house, and get the screens dimmed to nearly the lowest level. 2) Wake up early on purpose. Your body will SET your go to bed time based on your wake up time. Even if you miss some sleep because of it, waking up at 6 (and staying up all day) will almost certainly make you wake up at 6 the next day and cause your body to get tired when it is supposed to. But, you're all right, just keep whining about this. Maybe if whining keeps wining we'll all have school at 8pm at night because people keep shifting things for the next 100 years. But don't worry, because education is racist, school will only last 15 minutes.