2 ms·
My observation is most lifters can't assess RPE/RIR if they don't start with an intensity driven program that forces failure as part of progression. Much better
by maxglute 3y ago
My observation is most lifters can't assess RPE/RIR if they don't start with an intensity driven program that forces failure as part of progression. Much better to learn how the feeling of grinding early on with baby weights with low injury chance.