3 ms·
> because natural sleep cycles make it difficult for post-puberty teenagers to fall asleep before 11 p.m You're fighting biology.
by nightfly 3y ago
> because natural sleep cycles make it difficult for post-puberty teenagers to fall asleep before 11 p.m
You're fighting biology.
- tqi 3y ago11pm is a social construct (one that changes twice a year in many states at that), not biological fact.
- rcxdude 3y agosunlight and circadian rhythm and the relationship between the two are pretty well established, 'about 11pm' is simply a useful way to communicate the practical impact of that to a broad audience.