4 ms·
My back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.
by nkingsy 3y ago
My back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.
- red-iron-pine 3y agoaye. long standing back, knee, and hernia issues from working out hard in the Marines. form and recovery count for a lot, people!
- pavel_lishin 3y agoThis is why I'm not doing those, at least not until I pay a professional to teach me how to do it properly :P