I don't have advice, but I will link to the classic ShovelGlove exercise routine, which is based on using a sledgehammer as a weight-on-a-stick to recreate trad

I don't have advice, but I will link to the classic ShovelGlove exercise routine, which is based on using a sledgehammer as a weight-on-a-stick to recreate traditional labour work movements: https://www.shovelglove.com/ https://www.shovelglove.com/ Created because of the inventor's dislike of going to the gym, lying on the floor, or doing arbitrary movements disconnected from anything else in life.