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My motivation to do at least a little bit of exercise every day to build up a routine stems directly from my back aching when I pick up my kid. I don't want it
by pavel_lishin 3y ago
My motivation to do at least a little bit of exercise every day to build up a routine stems directly from my back aching when I pick up my kid. I don't want it to ache! I want to play with my kid :P
- nkingsy 3y agoMy back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.
- red-iron-pine 3y agoaye. long standing back, knee, and hernia issues from working out hard in the Marines. form and recovery count for a lot, people!
- pavel_lishin 3y agoThis is why I'm not doing those, at least not until I pay a professional to teach me how to do it properly :P