I don't know much about diabetes, but I do know that: - Diet and moderate exercise are associated with a reduction in all cause mortality across the board. -

I don't know much about diabetes, but I do know that: - Diet and moderate exercise are associated with a reduction in all cause mortality across the board. - 'Blue Zones' are people who live to be 100 years or older. There's a great Netflix show about it if you want to learn more.