3 ms·
> Eat 1g of protein per pound of body weight I believe it's 1g per pound of "lean" body mass.
by H1Supreme 3y ago
> Eat 1g of protein per pound of body weight
I believe it's 1g per pound of "lean" body mass.
- gradys 3y agoThere are many different rules of thumb on this floating around. 1g per lb of body weight is indeed something a number of well informed people recommend, but those people generally acknowledge that it’s something like an upper bound on the amount that is useful.