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If you’re interested in a deeper dive, this is basically a summary of Peter Attia’s Outlive https://peterattiamd.com/outlive/ https://peterattiamd.com/outlive/
by goblinux 3y ago
If you’re interested in a deeper dive, this is basically a summary of Peter Attia’s Outlive
https://peterattiamd.com/outlive/ https://peterattiamd.com/outlive/
It’s a good book, I’m currently reading it now. The premise is: if you want your later years to be healthier (as thoroughly defined in the book, but covering physical and emotional wellness), you need to start early with a long term plan
So far so good, I’m enjoying it
- mhb 3y agoYes. He seems good. After hearing him on Making Sense, I tried to read the book, but it was way too much for me. Also I don't really care about his personal issues. Kudos.
- sn9 3y agoThis book is simpler and focuses on the big levers without getting into the weeds: https://www.amazon.com/gp/product/B0B2BWSWHH?psc=1 https://www.amazon.com/gp/product/B0B2BWSWHH?psc=1
- bbasketball 3y agoHere's a summary of it for those interested: https://littlerbooks.com/summary/outlive https://littlerbooks.com/summary/outlive