For anyone still on the fence / deluding themselves: Moving helps joints heal: https://www.arthritis-health.com/types/joint-anatomy/how-do-synovial-joints-work

For anyone still on the fence / deluding themselves: Moving helps joints heal: https://www.arthritis-health.com/types/joint-anatomy/how-do-synovial-joints-work#:~:text=When%20a%20joint%20is%20at,synovial%20fluid%20throughout%20the%20joint https://www.arthritis-health.com/types/joint-anatomy/how-do-.... Fitness increases IQ: https://www.sciencedaily.com/releases/2009/12/091202101751.htm#:~:text=The%20study%20shows%20a%20clear,IQ%20test%2C%20and%20not%20strength https://www.sciencedaily.com/releases/2009/12/091202101751.h....