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I bought a Tempo Fit Studio about 6 months ago, and put it in my living room: https://tempo.fit/shop https://tempo.fit/shop It’s mostly dumbbell focused, so ne
by jitl 3y ago
I bought a Tempo Fit Studio about 6 months ago, and put it in my living room: https://tempo.fit/shop https://tempo.fit/shop
It’s mostly dumbbell focused, so needs much less space than a barbell. That specific model brings its own screen, but you can get a smaller unit that just holds weights and uses your iPhone depth camera.
I follow their programs plus I select workouts that follow upper/lower/rest pattern. Maybe it’s less optimal than 5x5 but I’m getting great results regardless - so far down 4” at my waist and feeling a lot better; as the OP mentioned my back pain is gone.