3 ms·
Maybe the muscly pictures puts some people off as 'Bro's. And maybe the article was light on citations, But there is science. Everyone, even grandmothers, sho
by FrustratedMonky 3y ago
Maybe the muscly pictures puts some people off as 'Bro's.
And maybe the article was light on citations, But there is science.
Everyone, even grandmothers, should be doing some resistance training.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121111/