^ This is key... I live in a "blue zones" area and it is apparent to me that you can't cargo cult this stuff, IE: it isn't a matter of just copying one part of

^ This is key... I live in a "blue zones" area and it is apparent to me that you can't cargo cult this stuff, IE: it isn't a matter of just copying one part of it, but all the pieces that work together. And, even if you account for all the lifestyle stuff, genetics can still get you. So much emphasis is put on the food part of longevity, but I'm convinced that stress and lack of community (IE: loneliness) are just as much of a problem in overall health.