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You can use the same techniques that other people use for other addictive things. Try browsing through a copy of Allen Carr's "The Easy Way To Stop Smoking", an
by oh_sigh 3y ago
You can use the same techniques that other people use for other addictive things. Try browsing through a copy of Allen Carr's "The Easy Way To Stop Smoking", and then apply those lessons to social media or whatever your addiction is.
- ViktorRay 3y agoHis foundation actually released a book that takes his techniques and applies it to digital stuff. https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/dp/1788280865 https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...