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I have a small home-gym that consists of a bench for press and leg curls, abs bench, old and ugly stationary bike that does the job, some push up bars and a pul
by alecsm 3y ago
I have a small home-gym that consists of a bench for press and leg curls, abs bench, old and ugly stationary bike that does the job, some push up bars and a pull up bar.
I also tend to walk everywhere.
As soon as I finish working it is training time. When I'm busy or out for a few days I take the push up bars with me. Sometimes I also do some push ups while working.
- akira_f 3y agoAfter work I usually find myself too tired for high intensity exercises. So I experimented with exercising in the morning. It worked and I can sleep well in the evening! After work I usually practicing my music instrument for a while until dinner. Our dinner is usually simple so it doesn't take too much time to prepare. I'm not able to do a single push up yet, but I'm doing planking deligently. Hopefully one day I can also do push ups like you!
- alecsm 3y agoPush ups are hard for some people. You can start training against the wall or on the floor using your knees.