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All that matters is that they keep trying. I tried to establish a workout routine for years and it didn’t ever stick … until it did. I’ve worked out 3-5x per we

All that matters is that they keep trying. I tried to establish a workout routine for years and it didn’t ever stick … until it did. I’ve worked out 3-5x per week since 2016 and have benefitted immensely, and have successfully helped others do the same.

janwillemb 3y ago
Same here, without the "successfully helped others". Care to elaborate a bit on that?
- katzgrau 3y ago
  Close friends and family would more/less say “you’re in good shape, I want to do that,” and I’d basically tell them my story and how I made it happen. Tell them how good I feel most days, have confidence, etc. Most people don’t start, some do but don’t stick with it, a minority make it to that point where they see what I was saying and make it a habit long term habit.
0fox 3y ago
What did you differently to make it stick?
- hutzlibu 3y ago
  My guess is, he did not do anything different, he just finally managed to establish a routine. There are thousands of reasons out of your control that can help or block you. Mostly it is other people, though. One stupid person at the gym might be a reason to not go this day ... and that was it for the routine, as the next day, there is something else vs. looking forward to meet nice people again at the gym and having the time to do it.
  - katzgrau 3y ago
    True. And disruption to a routine can be fatal to the habit. Switch places to live, new SO, new school, kids, life events, etc. Thankfully I don’t have any known disruption events on the horizon. But for little things, like when I have to fly at 6am I get up at 3/3:30 to get a quick (and intense) mile in around the neighborhood. And I workout in hotel rooms, etc.
- katzgrau 3y ago
  Each year I tried different things, not in any particularly strategic fashion. I think the biggest was moving it to be the first thing I did in the morning. And also using a predefined workout so I didn’t have to think about. Then following Tony Horton’s advice of “even when you’re not feeling it, just press play.” There were so many days I didn’t want to but just pressed play and figured I’d get 10 minutes in. But I knew it I just decided to do the whole workout. Eventually moved off of P90x and mixed in a variety of predefined and made up workout to keep it interesting. But now I don’t feel on my game if I didn’t get a chance to workout in the morning, so it’s become a pretty strong habit.

janwillemb 3y ago

Same here, without the "successfully helped others". Care to elaborate a bit on that?

katzgrau 3y ago
Close friends and family would more/less say “you’re in good shape, I want to do that,” and I’d basically tell them my story and how I made it happen. Tell them how good I feel most days, have confidence, etc. Most people don’t start, some do but don’t stick with it, a minority make it to that point where they see what I was saying and make it a habit long term habit.

0fox 3y ago

What did you differently to make it stick?

hutzlibu 3y ago
My guess is, he did not do anything different, he just finally managed to establish a routine. There are thousands of reasons out of your control that can help or block you. Mostly it is other people, though. One stupid person at the gym might be a reason to not go this day ... and that was it for the routine, as the next day, there is something else vs. looking forward to meet nice people again at the gym and having the time to do it.
- katzgrau 3y ago
  True. And disruption to a routine can be fatal to the habit. Switch places to live, new SO, new school, kids, life events, etc. Thankfully I don’t have any known disruption events on the horizon. But for little things, like when I have to fly at 6am I get up at 3/3:30 to get a quick (and intense) mile in around the neighborhood. And I workout in hotel rooms, etc.
katzgrau 3y ago
Each year I tried different things, not in any particularly strategic fashion. I think the biggest was moving it to be the first thing I did in the morning. And also using a predefined workout so I didn’t have to think about. Then following Tony Horton’s advice of “even when you’re not feeling it, just press play.” There were so many days I didn’t want to but just pressed play and figured I’d get 10 minutes in. But I knew it I just decided to do the whole workout. Eventually moved off of P90x and mixed in a variety of predefined and made up workout to keep it interesting. But now I don’t feel on my game if I didn’t get a chance to workout in the morning, so it’s become a pretty strong habit.