3 ms·
Yes, assuming you always keep eating 500cal over your burn rate. Your body will adapt over time and try to burn more calories to compensate for some of that, so
by Kirby64 3y ago
Yes, assuming you always keep eating 500cal over your burn rate. Your body will adapt over time and try to burn more calories to compensate for some of that, some purely just by having additional fat, but you would continue to gain weight.
A 500cal surplus is quite a bit though, so if you set that you’d probably gain 20 lbs over time assuming you kept everything else equal.