The following protocol will put most people in the top 20% of health outcomes if you're consistent for 2 years. If you're baseline healthy, it'll put you in t

The following protocol will put most people in the top 20% of health outcomes if you're consistent for 2 years. If you're baseline healthy, it'll put you in top 10%. If you keep it up for a lifetime, I'm certain it will add at least a decade of 'high quality years' to your life (I'm not talking life extension, but quality of life). A good diet (no/minimal processed foods), lots of water, 7.5-8 hours of sleep, limited stress, strong family/social circle, regular (3-5x per week) cardio, (2x per week) strength training, 1x per week high intensity cardio for 30 minutes, and regular stretching/flexibility for 15 minutes per day.