I blogged[1] about this a few days ago. Fresh start events like new years, birthdays or something catastrophic happening in our lives are usually triggers (and

I blogged[1] about this a few days ago. Fresh start events like new years, birthdays or something catastrophic happening in our lives are usually triggers (and an effective one) to start doing something. Similarly to the author here, 20% of users on 5Goals came on January 1st. The most effective way to minimize micro-failures is to make the goals achievable so you can build momentum. Momentum is a force of nature. Funny enough, from my own research with my project, a Green Day (a day where 5 out of 5 goals were achieved) either comes right after a Red Day (0 of out of 5 goals achieved) or right after another Green Day. [1] https://medium.com/@5goals/faith-is-the-foundation-of-habits-1cb1713bf879 https://medium.com/@5goals/faith-is-the-foundation-of-habits...