Thought this section would be helpful to highlight: > If you’d like to stop this insanity...:identify the worst version of yourself. > For me, it was 7pm

Thought this section would be helpful to highlight: > If you’d like to stop this insanity...:identify the worst version of yourself. > For me, it was 7pm Bryan who would eat everything in sight to try and momentarily escape life pain. He is a monster, overpowering, and indifferent about all other Bryans needs. A sweet talker and expert rationalizer. 7pm Bryan ruins life quality for all other Bryans: > - awful sleep > - overweight > - poor health > - accelerated aging & disease > - turbulent emotions > - depressing life outlook > The solution: revoking 7pm Bryan’s authority to eat food. > Now your turn: > - Step 1: identify your 20% rascal.. > - Step 2: list what decisions they are and are not authorized to make > - Step 3: wait for them to appear > - Step 4: approve or deny their requests using step 2 list > - Step 5: celebrate happy you for stopping self harm. > Believe it or not, this is your most consequential and powerful life intervention.