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I mean its just hard for me to get enough calories that way. Obviously its possible its just really unhelpful since I am someone who doesn't gain weight easily
by helboi4 3y ago
I mean its just hard for me to get enough calories that way. Obviously its possible its just really unhelpful since I am someone who doesn't gain weight easily and is very naturally inclined to healthy eating. I am not someone who can just binge eat in a small portion of the day. I am very much in danger of not getting my calories if I don't eat before 11am.
- piva00 3y agoI understand, have you tried adding more healthy oils and nuts/nut butters (peanut butter, almond butter, etc.) to your diet? They are pretty easy ways to add a lot of calories without carbs for people who aren't able to eat a lot of calories otherwise. 1g of olive oil will give you around 9kcal, when I used to track all my daily intake it was around 100+kcal for a tablespoon of olive oil. Peanut/other nuts butter provide a little less calories per gram but add protein to the mix.