You can absolutely outrun your fork, you just have to run a lot farther than you think. There are no fat people who run 50 miles a week. Some people hear "one

You can absolutely outrun your fork, you just have to run a lot farther than you think. There are no fat people who run 50 miles a week. Some people hear "one mile burns roughly a soda", look at the numbers and assume that weight loss through exercise is not going to work for them or anyone. These people give up way too easy.