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>Why not mention things like that along with all the optimism? The only people I see with extreme optimism are weird tech people. Most people I follow outside
by itsoktocry 3y ago
>Why not mention things like that along with all the optimism?
The only people I see with extreme optimism are weird tech people. Most people I follow outside of that circle range from laughing at this to "kinda neat" (like you and me).
Is anyone convinced this is "worth it", or that what he's doing is actually anti-aging anything?
- mewpmewp2 3y agoI think it is worth it for the stats in general. I would think it is likely not worth it for any individual to religiously follow.
- arisAlexis 3y agoDepends. Are you convinced major life extension is coming soon ?
- DevX101 3y agoThe following protocol will put most people in the top 20% of health outcomes if you're consistent for 2 years. If you're baseline healthy, it'll put you in top 10%. If you keep it up for a lifetime, I'm certain it will add at least a decade of 'high quality years' to your life (I'm not talking life extension, but quality of life). A good diet (no/minimal processed foods), lots of water, 7.5-8 hours of sleep, limited stress, strong family/social circle, regular (3-5x per week) cardio, (2x per week) strength training, 1x per week high intensity cardio for 30 minutes, and regular stretching/flexibility for 15 minutes per day.