I agree, procrastination to me seems like an emotional problem, it's not a time management problem. I see a lot of young people these days seem to think they ne

I agree, procrastination to me seems like an emotional problem, it's not a time management problem. I see a lot of young people these days seem to think they need the right app or secret system to fix there issues, I see them asking questions on reddit blaming the todo list app they are using for not getting things done. The thing to me seems, that doing anything has a high cost, that the mind wants to protect us from that, doing nothing is safer, I think it's that system that comes in to protect us. If we do something, it might be disappointing, it might not be as we expect. Even small things, order something from amazon, you have to wait in to get it, the delivery might get messed up, it might be the wrong thing, it might not work etc, doing something requires more doing, it increases the changes of frustration/annoying things to happen, when doing noting often seems like it doesn't cause much issue. This is perhaps why even the smaller tasks are an issue, because the downsides of not doing it are less apparent. It's no wonder we want to procrastinate. The trick I think is to meditate on the idea of momento mori, as the stoics did, remember your time here is limited and also reflect on the negative of not having done or achieved things, because the mind automatically considers the negative of doing something and wants to protect you from that.