2 ms·
Agreeing with this: please track your protein and check it against your weight. You can eat quite a large excess of protein safely, so it's not a hard quota to
by XorNot 3y ago
Agreeing with this: please track your protein and check it against your weight. You can eat quite a large excess of protein safely, so it's not a hard quota to hit (and if you're having trouble, protein powder is great as a booster in things - I have it with breakfast cereal to give me a morning kick).