Any recovery takes more time as you get older. Heck, if I exert myself I don't even feel the damage the next day like when I was young. It hurts on the day afte

Any recovery takes more time as you get older. Heck, if I exert myself I don't even feel the damage the next day like when I was young. It hurts on the day after the next. Not sure about food though. I don't feel any different.