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Assuming a 80 year lifespan, that would amount to 5 years exercising. So you need to weigh that up again...
by raxxorraxor 3y ago
Assuming a 80 year lifespan, that would amount to 5 years exercising. So you need to weigh that up again...
- simmerup 3y agoThis is why it’s best to find a form of exercise you enjoy
- jabl 3y agoIf you hate exercising you won't do it for 1.5h/day anyway. If you enjoy exercising, you get to do something you like, which on top of that increases your (healthy) lifespan. Win win.
- highwaylights 3y agoIf you really like swimming / football / cricket / basketball / hiking / climbing / whatever then it sounds like a great trade-off. More fun in exchange for better health is a deal anyone would take.